Here is a piece I wrote close to a year and a half ago after Anna’s death. I hope it is a help to you.
I am one of those who wants things to happen and happen now. I don’t have the time or the patience to wait 2 years, 2 months, or even 2 weeks for that matter. I confess I am impatient. I believe if you are honest with me, you at least have tendencies of impatience. Unfortunately, I am learning the grieving process is just that, a process. No matter how quickly I want things to ‘get better’ I can’t speed things up any further than what the process will allow me. I can try to short-circuit the process, yet I fear that doing that will both complicate things even further and lengthen the grieving process out beyond what it would have been.
My personality is one were I want to bounce back quickly. I want to get beyond the point of having some good days and some not so good days. I don’t want a process I want an event. It doesn’t matter what I want or how much I want it, this grieving process is a process. Life is full of processes. We crawl before we walk and we walk before we run. In math we learn how to add and subtract before we can multiply and divide. In the sphere of love and marriage there is a process as well. Boy meets girl, boy and girl develop a friendship, boy and girl begin dating or courtship, then marriage, then children, and hopefully grandchildren. Life is a process. In A Grief Observed C.S. Lewis states, “And then one or other dies. And we think of this as love cut short; like a dance stopped in mid career or a flower with its head unluckily snapped off–something truncated and therefore, lacking its due shape…for all pairs of lovers without exception, bereavement is a universal and integral part of our experience of love. It follows marriage as normally as marriage follows courtship or as autumn follows summer. It’s not a truncation of the process but one of its phases; not the interruption of the dance but the next figure.” But with this continuing process comes the process of grieving the loss of the loved one. C.S. Lewis also states of this process, “For in grief nothing ‘stays put.’ One keeps on emerging from a phase, but it always recurs. Round and round. Everything repeats. Am I going in circles, or dare I hope I am on a spiral? But if a spiral, am I going up or down it?”
Nothing stays put. What a true statement. There are good days and bad days. There are times where you see positive progress just to sink back from where you came. It is funny that it is the things you don’t expect that sends you sinking back down. For instance, other than Monday (Monday marked one month since Anna’s passing) it has been a good week, yet Thursday morning I saw a video on the internet that just broke me. Truthfully it is Friday and I still have not gotten myself back fully together. Lewis states again, “How often––will it be always?––how often will the vast emptiness astonish me like a complete novelty and make me say, ‘I never realized my loss till this moment’? The same leg is cut off time after time. The first plunge of the knife into the flesh is felt again and again.” How long will it be before everything is ‘okay’? How long until the agony of grief last? It feels as if there is progress being made and then it is back from where you came from. If you live in the moment it is as if there is no progress being made. Yet, I can’t say this because I can see the progress from one week to the next. There is a real and tangible progress, even if it seems at times to be at a snails pace.
The more relevant question is as Lewis puts it, “Am I going in circles, or dare I hope I am on a spiral? But if a spiral, am I going up or down it?” Because the grief process is a process it can’t be a circle though it at times feel like it. So if it is not a circle it must be a spiral. Like a circle a spiral goes round and round, yet unlike a circle a spiral is either going up or down. So that is the question, am I spiraling up or down? To spiral up would be to progress in a positive manner. To spiral down would be to progress in a negative manner. As I have observed people, a person is in the process of one or the other. Some remain in a state of self-pity that will inevitably lead a person into a depression. Eventually a person can spiral down to the point of wondering is there any hope? Where they once saw a light at the end of the tunnel has now disappeared long ago. This person has reached a point of despair with no hope in sight.
Some are able to navigate the grieving process in a healthy manner and spiral up. Though this is the case it must be stated that spiraling up or down can oftentimes feel strangely alike. Hope ebbs and flows through the good days and the not so good days. With the person who is able to spiral up, glimpses of that light at the end of the tunnel grow closer and closer.
So the question is where am I? Am I spiraling up or spiraling down? While as illustrated above I still have not to good days, yet to this question I answer with trepidation that I believe myself to be spiraling up. Here is why I say that. First, the number of good days are increasing compared to the not so good days. Second, the distance between not so good days are increasing. Third, my repetitively listening to her voicemail greeting or watching home videos is decreasing. Forth, the flashbacks because of various sights, sounds, or smells are decreasing.
You ask another question, what do attribute my spiraling up to as opposed to spiraling down? Faith, I attribute my faith in Christ to being able to face each day whether it be good or bad. I attribute my faith to being able to keep my head held high and continue to have a positive view on life. I attribute my faith to the knowledge that I have been left here on this earth for a reason and that the Lord still has a purpose and a plan for me. I attribute my faith to the knowledge that while not today, I will one day see my beautiful wife again.
So here is my question for you if you are in the process of grieving. Are you spiraling up or down and why?
