With the recent death of Robin Williams, depression and suicide have come to the forefront of many peoples minds. According to the CDC there were 39,518 suicides in 2011. Put in another way there was a suicide every 13 minutes. When it comes to depression the NIH reports an estimated 16 million adults aged 18 or older in the U.S. had at least one major depressive episode in 2012. This represents nearly 7 percent of all U.S. adults.
The point of this post isn’t to give all the in’s and out’s of depression and suicide: causes, symptoms, and the like. It is not my purpose at this point to enter the debate on the brain chemistry of serotonin, hereditary issues, or environmental issues. The point of this post is multifold.
First, depression and suicide is real. To pretend it isn’t real and it doesn’t affect loved ones is foolish and dangerous. To stick our heads in the sand doesn’t make depression disappear. I want to encourage you to be able to identify it and understand it. Here is a link that you may find helpful.
Second, take a few moments an tell someone you care, especially someone you may know who is struggling. Maybe this touch of encouragement comes in the form of a phone call, a text message, an email, an old school note in the mail, or even better yet a pat on the back. Whatever form it may be tell them you care, be that smiling face, be that caring touch, and be that word of encouragement.
Third, overcoming depression takes more than just taking a “happy pill”. Overcoming depression can be helped through anti-depressive medications, yet depression must ultimately be overcome through talking and counseling. To try to overcome depressing simply with “happy pills” is like trying to bandage a gun shot. The bandage may help temporarily, but the bandage isn’t going to solve a gun shot. Someone must go in and remove the bullet particles and repair the damage. Find someone that can help, like a competent pastor or a christian counselor.
Fourth, lean on Christ. He is the source of hope, He is the source of love, and He is the source of encouragement. Apart from Him there is no ultimate source of hope or love or encouragement. Psalms 31:24 states, “Be strong and let your heart take courage, all you who hope in the Lord.”